Pilates Mat Classes Melbourne

Mat pilates focuses on the core principles and original exercises developed by joseph pilates.

Pilates mat classes melbourne.

This is where you will find workouts that incorporate pilates small equipment including the resistance band and small hand weights the pilates ball and magic circle too. Pilates on melbourne street was established in 2004 then known as dianne pratt pilates yoga studio. This is a chilled out practice that will work you all over particularly your centre core including abs obliques and glutes. Pilates classes in a gym are usually conducted by an instructor at the front of a class explaining and demonstrating the pilates exercises with participants working out on a mat using their body as resistance.

We have a purpose designed studio with pilates specific equipment to ensure you get individualised attention no matter what your requirements are. Itching to mix up your mat workout with some small equipment. It is also a perfect class for those who are recovering from an injury. We also offer small group mat classes specifically for teens new mums seniors and men.

Our studio offers reformer pilates classes clinical pilates classes mat pilates yoga barre personal training and fitness. Each class runs for 50 minutes. Exercises are layered enhancing your strength flexibility posture technique and awareness. Pilates classes in melbourne are often offered by gyms and this is where most people first come into contact with pilates.

If you are unsure if a mat class would be suitable for you please contact helen. Our pilates class promote core strength flexibility long and lasting muscle tone spinal mobility mind and body awareness and relaxation. I ve got you covered. Our mat classes are designed for healthy fit bodies and are not recommended for people special conditions or injuries.

With our studio conveniently located in the heart of melbourne cbd near the elizabeth st tram lines and melbourne central train station attending pilates classes and other fitness sessions has never been easier. Pilates our mat pilates class is a unique class for both men and women of all ages and fitness levels. Melbourne classes on hold.